gofer articles

Because of out fast-paced society, fast-paced because new discoveries are being made all the time which leads to things never stand still, even personal fitness trainers need to take CPE courses so as to remain in good position professionally.
As a former personal trainer myself, I must say, however, that the typical trainer may still not be as knowledgeable as such accreditations may wish to imply.

Those employed by chain gyms, which is the great majority of those today, are often children for whom personal training is a gig they happen to have come upon.
At something like New York Sports Club (NYSC), they wear the red tee shirts that say “here to help you.”
Now some are, of course, quite knowledgeable and rather considering the subject, but for most it is just a job that seemed to fit nicely with a relaxed interest in sports.

The certification exam they take is reputable and rigorous enough for any employing a multiple-choice format, but it is really nothing more than a memory test and actually indicates no real expertise.
The necessary CPE courses run generally along the same lines, regurgitating data by rote.
The truth is, these trainers know nothing that could not be received by anyone who logs online.

Certainly, one may say the same of any occupation – but when it comes to physical fitness, the very nature of the field allows for no small amount of misinformation and outright quackery.
The reason behind this is really fairly simple: no one actually knows.

That’s right.
I’m a former personal fitness trainer and the only one who can tell the absolute truth: no one really knows.
Unless he or she is God or was there at the creation of Adam and Eve, no one really knows.
Hence, all the personal trainer CPE courses in the world isn’t going to make up for this basic but shocking truth – “the human body is centuries before medical science,” as Doctor Sir Roger Bannister said.