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Thinking about kicking the habit but can’t quit cold-turkey? You’re one of many, of course. If you’re the kind who must do things steadily, electronic cigarettes may be the best of all possibilities today. These remarkable devices do not actually create smoke but vapors that look like smoke, similar to stage fog that comes from dry ice. Without any combustion, carcinogens, or cancer-causing particles, are eliminated outright. And many varieties of e-cigarettes, as these goods are also known, permit the user to choose the level of nicotine delivered, from normal levels similar to that obtained from a regular cigarette to absolute none whatsoever! This fact alone signifies that you can very easily and rather precisely calibrate your intake to best suit your smoking cessation regimen.

Certainly, a recently concluded 2010 study by the prestigious School of Public Health at Boston University found out that electronic cigarettes appear to be of valuable help to those looking to stop smoking. Moreover, for those who are still smoking, research indicated that using modern electronic means to do so was much safer, with up to a thousand times less carcinogens created than by regular cigarettes. Indeed, the levels of toxicity found were determined to be related to levels existing in nicotine replacements such as patches and gums!

It must be noted, however, that most if not all manufacturers themselves do not actively showcase their products as smoking cessation aids but basically alternative types of enjoying a smoke. Resellers have been much more ambitious, however, in capitalizing on the handful of facts that have come out of certain studies. Luckily, the trade group representting the industry has taken a solid stand against such marketing claims, forbidding its members from making them.

But what do the hundreds of thousands of users feel about these units? A 2009 online survey of three hundred by the University of Alberta found that they perceived advantages such as an elevated capability to exercise due to substituting regular cigarettes with electronic ones.